Artificial sweeteners have been formulated to substitute sugar and glucose consumption among people who can’t tolerate glucose while providing a healthier sweetening compound for those who are in low-calorie diets. High sugar consumption is also said to lead to certain conditions affecting the musculoskeletal system which includes osteoporosis. Obesity and overweight are also highly associated with high sugar consumption. Additionally, these conditions may lead to more complicated disorders such as coronary artery diseases and other heart ailments. Splenda is one of the most popular artificial sweeteners used by many individuals. However, before choosing splenda as your artificial sweetener, you should know several facts and information about it including its potential side effects and recommended use.
What is Splenda?
Splenda is a brand name of a sucralose sweetener which is known to contain low levels of calories. It has been used by millions of individuals since the day it was approved in 1998. Although it has long been used, certain controversies about the product have been raised lately due to its contents. Nonetheless, many individuals are still loyal to the product as the mentioned side effects of splenda have not been confirmed.
What it contains
Splenda is generally composed of sucralose. Sucralose in itself is safe and is accepted based on standards of several regulatory commissions. Splenda is almost six hundred times as sweet as sucrose. It is said to aid in weight loss as it is low in calories and it promotes the breakdown of fat reserves. The sweetener also prevents fat accumulation in the different blood vessels which can lead to potential life-threatening conditions.
Sucralose has long been studied before it was approved as an artificial sweetener to replace the usual sugar. However, there are certain researches claiming the product to be unsafe for use and consumption. Splenda, which contains sucralose, as they say, is not completely metabolized by the body when it is broken down into a fructo-galactose molecule. This fructo-galactose molecule, as they claim, is not a natural component of the body making it difficult for the bodily systems to absorb and completely eliminate. If it remains in the body, it may provide destructions and problems to the cells and tissues of the body. However, all of these claims are mostly theoretical and has no established scientific foundation.
Benefits of Splenda
Aside from preventing weight gain, Splenda can also provide other benefits which include the following:
-It prevents dental carries and cavities as it contains no glucose.
-It has no carcinogenic effects based on studies.
-It is safe for diabetic patients.
Side effects of Splenda
Generally, use of splenda in the recommended amounts can cause no side effects. However, excessive use has shown to cause headaches and seizures in unusual cases. Women who are pregnant or lactating are also not recommended to use the product as it may be potentially harmful to the fetus or the baby.
Splenda, just like any other artificial sweetener, entails side effects when used inappropriately. It is therefore very important to consult your doctor before using any artificial sweetener to avoid unwanted risks and complications.